28 March 2011 Monday

Today mood is soso... but at least ok la.. Took time off and went out.... to release some stress tension... BF: Shake Lunch: Fruit Salad Dinner: Carls' Jnr set.. 1/2 burger shared with friend... plus 2.5pcs of chicken strips... few pcs of fries and less then 5 sips of the soft drinks Activity: walking despite healing wound

The weekends of 26-27 March

As the mood runs over to saturday... its a feasting day.... had half a egg prata, few mouths of fried bee hoon and 1/3 pc of fish cake n cuppa ice milk tea for breaky.. D came over to pick us up as he left something in office... so we head to chinatown... we had korean food for lunch... well had some side dishes and 1/3 portion of bibinpa (dunno if spelling is right) then I went for my retail therapy.. bot a sports wear for myself... well its pretty tight now... but I am confident I can wear it comfortably soon!!! Bot KOI to drink... as am feeling stressed and my girl wants it... kekeke excuse!!! Dinner was good as I treated Lisa to Thai Express as her bday coming... b4 I go, I had abt 4 mouths of bb's balance dinner... so refer to pics for my thai dinner... Din take anymore rice at TE.. Sunday was a much better day as Darling need not work and he brought us to Haw Par Villa! haha... Had 2 mouths of glutinous rice and lotsa veg for breaky.. Share a plate of nasi lemak with hb... Dinner is a feast... (cant help it) aunty won 1st prize and she treat us... so had few mouths of satay beehoon, hor fun, 1 small pc of KFC, and few satays... No activity... sighz...

25 March 2011 Friday

Nothing much to talk about as my mood still not very good... haiz. BF: Shaky Lunch Cherry Tomatoes, 1 apple and 2 mini bun Dinner: Thunder tea =) Something happen at home... a very 'tired' night... Activity: csl.... thanks to to my d friend for helping

24 March 2011 Thursday... Swayz

Today is a really sway day!!!



arrghh... Fell on my way to work... and super long q at the station arrgghhh... pain pain sobz sobz... but my darlings are all very nice... my toes and knee were hurt... another leg bruised... haiz... what to comment... I AM CLUMSY...



* helped me to clean up my wound.. very gratefull but what * said to me makes me feel likewise in the later part.. # told * to speak to me coz they are very concern about me... for a particular reason.. at the moment my heart sank... why??!!! the question keep popping up... ended I did not diet as I dont feel like it.. feeling moody... why does 1 keep judging another.. and comment that another is not teachable and says he feels how God feels... but then who are we to judge... who are we to teach.. e other person is old and matured enough... Let God deal with them...



Had the longest chat with ^ and this helps to make me feel better as I felt a sense of assurance that my concern is right... I have been challenged in the morning that I might not be a friend of ^.. and shouldnt be too concern abt the whole issue.. why if I'm not concern I dun feel ME! I lost myself... thats not me to hack care of people whose around me and clicks with me



Am really glad the chat turns out well... if not my heart will feel shitty... I am a very emo being.. I am affected by things that are gg round me... told you I'm not... I'll be denying but then I really prefer to settle my own thoughts.. as too much other thoughts that are planted in me makes me confused and lost my centre... this chat builds up our bonding as friends and move into any stage... which I am glad coz I simply like having friends then foe.. I dun judge a person by his character/personality... God made us all differently!



BF: small grain bread with tuna cheese and tomato

Lunch: Chicken drumstick rice & yogurt with honey sunflower seeds

Dinner: 1/2 bowl of rice with beancurd, veg, and mei cai.. yumyum



Activity: gotta temporary stopped due to e stewpig fall... arrghhh



So please spare me the agony of asking how I am and how I will feel when the worse result appear... come'on spare a thought for me... I would rather processed my own thoughts then being 'manipulate unknowingly' I like to go with my intuitions.. 1 moment say he's good and bla bla but the other moment expect him to work and think like you, how to??!!! whose professional and whose not???

232323...Its Wednesday!

Wah... have too much ytd...

wanted to have shake for breaky but... ended up having cereal =P

I brought lunch to share with D.. ytd's left over... at least someone to share my guilt... hahahaha Bot goggles for myself n bb keke and a new water bottle... keke

Went swimming with Honey... wah... realise that I am very tired after 1/2 lap... my last swim is years ago... must jia you!!! but discouraging thingy is... we had Macs pengz...

Lunch: see pic (1/2)
Dinner: soup before swim and a cheese burger after swim and 1/2 pack of fries

Activity: swimming

22 Marchie.. Tuesday..

Today is a heavy meal day... hahaha

Had cereal for breakie as I know that my lunch will be super baobao.. there's 2 celebrations... well one dutch guy has gone back.. so he's treating us pizza! woohoo..

Then Jo's bday coming... had an advance celebration as actual day not all in office... =)

Well for dinner... bad news... sil's lunar bday... so gotta feast... control a little by not eating alot hahaha... then rest an hour plus then i went Gymming... (not good).. so I only do weights and no cardio =) of coz crunches too

Lunch: 3pcs of pizza w/o crust, 1 drumlet, 1 fishring, 1 nugget, a small slice of cake
Dinner: 3/4 bowl of mee, lotsa veg, 4pcs of sweet sour pork, 1 wing

Opps tomorrow must control!!!

21/03/2011 Monday

Today, I will be free in office as most of my colleagues attending a dept seminar thingy.. and I'm on time-off for a PT session.

Yippee... finally!!! PT session was good, darling also very darling to come and meet me for dinner..

Had shake for breakfast and salad for lunch... today am trying to drink as much h2o as possible... kekeke well on my way to Hong Lim I passed by this bakery... alamak... it smelled so nice... ended up bot some pies... had 1 before my PT... and 2 more after it... and worse... to plus it on, had a gong cha!!!!

Saw a monkey that is so like D.. haha bot him that and hope it cheers him up.. =)

Dinner: Chicken Steamboat with 1/2 bowl rice and a few mouths of Char Kway Tiao

Activity: lotsa walking... =)

19-20 March 2011 The weekends

Hmmm... was kinda busy so did not update my blog..

Saturday:
Was up pretty early... head off to the gym .. happy thing is that my weight dropped another 1.1kg... Yippee at least there's results!

Went to meet up with SWW ladies only, learned alot from the rest but too bad gotta leave early as Baby needs to rest.

Nua for the rest of the day. =)

Breakfast: 1 slice of bread with low fat cheese, 1/2 cup of reduced sugar soya milk
Lunch: with SWW soup and tortila wrap and a pc of fish with fruits
Tea: Bobo Chacha 1/2 bowl
Dinner: 3 spoons of rice with steam egg and cabbage

Activity: 1 hour of gym

Sunday:
Nothing much to blog about.. wanted to go swimming in my new swimsuit... however it rained... haiz... ended i did the cooking and mopping... haha that shall be my exercise for the day... when I'm done with mopping bring BB down to cycle and I ran with her.. hahaha another workout...

BF: Bread with tuna and cheese and lettuce
Lunch: 1/2 bowl of duck kway tiao mee
Tea: 1 rare sweet corn and tomatoes
Dinner: Home-cooked food
Supper: Fruits at about 8pm..

18th March Friday, KTV day

Yippee today is Friday... knocking off earlier..

Wednesday night we 'dated' D out to KTV, and he agreed... hehe I think it will be good, as the atmosphere in office is really bad. Today it does not seem any better haiz.. why is so that ppl believe in hear-say and letting it affect their feelings... and of coz affecting those around, as its so obvious. and why is it tat one wants the rest to think and work like them, cant they accept the fact that diff ppl have diff character and personality... if everyone thinks alike, I think this world will no longer be round... and who will need God...

Ok enuff of emo talk back to my diet and activities...

Once I stepped into office, my darling coll told me he forgot to bring his wallet.... pengz, this is like the 3rd time hahahaha really walnut brain... keke So I will be paying for all his 'expenses' tonight...kekeke

Honey came and we left office together, we left around 5.20pm, we reached Vivo at 7.20pm haha at 6.50pm we actually can reach.... but darling D happily went to the flyover... aiyo... another half hour on the road! keke am hungry!!! As my lunch is really light... We had a quick Carl's Junior meal and there we head off to Party World! It was a fun one... D sings so well (well I expected that) charming voice... hahahaha

Bot a swimwear... wooo price is pretty reasonable and its nice, will go swimming with Honey this coming Wednesday!

Hope we can go K again soon....

Breaky: 3/4 sandwich; lettuce, tomato, laughing cow low fat cheese and Ayam brand tuna light

Lunch: balance 1/4 and a cuppa yogurt

Snack: 10 sticks of bb carrots

Dinner: Carl's Junior Santa Fe Chicken Burgur 1/2, 1/2 pack of fries and 1/2 lemon tea w/o sugar

Supper: 1 glass of Jasmine Honey Tea and some snacks

Activity: R & R KTV....

17th March 2011 - Thursday

Woo... today's aura in office seems bad...

Boss called me in, well I'd made up my mind to stay neutral, henceforth, whatever anyone comments or says it will not affect my view of another =) Am happy I made this decision... well I feel much better... btw, after ytd's mtg, the asst director commended on my performance during the meeting to my superior... woohoo... something to be happy... as my performance appraisal wont be affect! yoohoo


Had S factor shake for breaky, and 2 baby carrots =)

as for lunch, I brought lunch from home, a bowl of winter-melon soup, daopo, 1 egg and 2 tbs of rice and 3 pcs of pork!



Well, went JP to collect card from Nut, so have craving for chicken... ended bot the Shihlin Chicken.... aiyo... but i din take e skin... commendable... i believe no one can straight away stop all yummy food... went home, feeling guilty hahaha... used bb's spoon to scoop 3 scoops of rice... had lotsa beansprouts and veg! kekeke

Snack will be carrots and 1 bakerzin macarons.. oh...

Activity: 30mins of mat exercise... oh man tmrw gonna miss gym coz gg ktv with my honey... diet must control abit liao!

16th March 2011 Wednesday

Hmmm today is gym day... seems like all is back to norm..

Made a sandwich with laughing cow low fat cheese, ayam brand chilli tuna, lettuce and tomatoes for myself and hubby. This became my breaky.. well tried a small cup of HL milk... with plant steroids... I would say it taste weird... kekeke I still prefer Magnolia keke

I brought salad made with lettuce and 2 egg whites, so I 'took' DL' cherry tomatoes.. kekeke with a little of thousand island, this become my lunch... however I shared it with MK... and share my bowl of Barley Ginko Nuts with DL keke

My colls brought back a lot of food from the workshop.. so I had tea break... kekeke 3 mouthful of beehoon, lotsa caixin, 2 seaweed chicken, 1 midwing, 3 prawns, 1 fishcake, 2 fish fillet... wah... i'm so full!!!!! greedy me

Went gyming... saw a fellow coll from another dept... kekeke crunches felt so diff... i guess its becoz i ate too much

went JP to order cake for JL's beday.. ended had tea at toast box with Honey!!!! wah.... had a tea-o iced.. 1/2 bread (for curry chicken), 1 midwing, 2 potatoes, 1 daopo, 1/2 kaya butter toast...

so baobao... tmrw must shake shake liao!!!

15th March 2011 Tuesday

Hmm... was still a little moody... henceforth did a little retail therapy...

Ended up, other then groceries.... I bot a new toothbrush and a swimming aid for bb..

Had a packet of fried bee hoon with egg and fillet.... hmmm feeling guilty, had shake for lunch... but then my boss bot a pc OCK chicken wing... and that becomes my tea-break..

Home-cooked food for dinner, so had little rice as the dish is potato.. starchy food.. so 2 spoons of rice only.. No pics as no mood to take... keke

14 March 2011

Today don't seem to be good too.. hahaha hardly enough sleep.. feeling wise not too balance... Charlotte asked me to join her SWW group... and a outing this saturday.. will think about it, seems ok.. as I'm on this battle...

Lag at work as usual for a Monday.. =) Had my usual cereal for breaky, shared a lunch (chicken chop) with my colls as we know there might be snacks later... true enough as soon as we finish our lunch and jokes... J & LC came back with 2 packs of mee siam..
I share the smaller pack with MK... to lessen the guilt...

Dinner wise.. no time to eat so henceforth had a sandwich.

Activity: 1 hour of gymming.. the trainer increase my mat exercise to 3 sets of 15... woo tough but i complete it... i realise my aches aren't that bad... getting use... i think soon... will change my cardio workout too...yippee!!! increasing the weights too

Bad weekends

This is a terrible weekend...

My girl is simply driving me nuts... haiz.. no mood to diet.. Totally no mood.. and no discipline.. and furthermore.. Sun is prayer day for Grandpa.. and it means more food... this time round no pics..

Meals for Sat:

BF: 1/2 cup milo and 1 slice of bread
Tea: 2 spoons of rice with 2 curry chicken wing
Lunch: Apple Pie, 2 mouths of fillet of fish & unsalted fries
Dinner: 1/2 pack of rice with steam egg, veg
Supper: 1 bowl of Hor Fun

Activity: an hour of gym

Meals for Sun:

BF: a pack of bee hoon with chicken cutlet
Lunch: 3spoon of rice with chicken, duck n roast pork
Snack: A cup of Meiji Yogurt
Dinner: 1 bowl of rice with chicken, duck , pork and a bowl of soup

Activity: 1/2 hour of Mat exercise

No excuse!!! shall work harder this week liao...

11 March 2011

Today is a busy day at work.... Many urgent and last minute cases... Was discussing with Honey, she told me she wantz to pass me some s factor.. Yoohoo.. Got milk shake to detox le yipee!!!

Bf: salad
Lunch: 2spoons rice with ytf and veg
Dinner: milk shake
Supper: Meiji strawberry yogurt

Activity: 1hr of gyming
achievement: 700g wt loss! Way to go.....

10th March 2011

Am so tired... as BB often dont want to sleep... and she will try all her best to tong till her daddy comes home... oh man I need that bit of rest...

Meet up with Honey for lunch and she pass me the swimwear... oh man its nice! only thing I dont have that much 'liao'... hahahhaa

BF: Cereal with Kiwi

Lunch: Yong Tau Foo Soup

Dinner: 2.5spoon of rice, braised ytf, baked beans & lotsa tapioca leaves

9th March 2011

Aloha! Another gymming day.. and today I got a partner! Yippee its more fun with more ppl!!!

Honey is with Contours Express too so she's coming over to join me... since CCK and JW is under same management.

We met and took bus there. Hehe it was really fun! Did the same circuit but only thing is that gotta bring my card to whichever station I'm at, a bit mahuan la... hope I can rem e amount of weights I'm suppose to do.. kekeke

We are discipline girls.. no food after we go home... I was chatting with Honey, and she say she got a spare tankini... wooo wahh... i can save some $ too!! and get to swim as my current swim wear is a maternity one... not really suitable for swimming... bring my bb to play ok la..

Its a good workout tonight!

BF: cereal

Lunch: Fruit salad; added some nuts as the kiwi is too sour!

Dinner: Wholemeal Sandwich with lettuce and ham

Activity: 1 hr of Gymming

8th March 2011

Today is International Women's Day....

Had a little aches after yesterday's gymming and stretching.. but it seemed much better then last week... probably my body getting used to it

BF: Mushroom Cheese Cereal (as shown above)

Lunch: 2 spoon of rice, veg, sausage & a chicken wing

Tea: a cuppa tea

Dinner: 3 spoon of rice, chicken and veg

Activity: crunches and stretching at home - 30 mins

7 March 2011

Today is gymming day... wah, I walk to the gym leh... surprising... hahaha tough walk man! kekeke coz I gotta jay-walk... but I think I will take bus for safety reasons..

This is my 2nd trial session at $3.80 and I decided to sign for a year's membership with some promotional discount =) initially tot of just signing for 6mths to try but the lady is very nice, allow me to pay in instalments.. so.. I signed! keke

BF: Sandwich
Lunch: 3 mouths of rice with YTF, veg and a slice of ham
Dinner: a Nutribar and a slice of mango cake (given by DOS)

Activity: 1 hr of gymming

6th March 2011

Woohoo...

Finally Dearie need not work on Sunday, henceforth, we bring BB to the pool... She enjoyed herself, but she did not want to nap after all the activity..

BF: The picture tells all but the peanut butter is for bb... keke

Lunch: Balance of Bb's rice and 2/5 Char Kway Tiao

Dinner: Home-cooked food with little rice

5th March 2011 The Ginger Bread Man

Today, we'll going to bring HY to see the Gingerbread Man at Alliance Francaise Theatre (Sarkies Road).

Since not much activity... trying to eat light... and since there's no other bread, I made do with white bread... but made it up with lotsa lettuce...

As saturday is the day I usually goes back to my mom's place, I made another sandwich as there's veg and some ham left. Bought a pack of char siew rice for bb... took her balance and share the sandwich with my sister.

Dinner: Balance of BB's rice, which is like 2-3 mouths..

Supper: macdonald McSpicy.. =P ops!

Movie Night with colleagues

Tonight we're gg to watch Gnomeo & Juliet at GV...

oh man, darling says he cant join us... disappointed.. but what to do..

But he made an effort to come to JP to pick me up... had supper with him... for him, its dinner... then we went NTUC to shop for BB's supplies... milk powder! keke

BF: Milo with 4 pcs of digestive biscuits
Lunch: OCK curry chicken rice (1/2 portion share with FC)
Dinner: Ramen... +1/2 pack of popcorn & corn (well it comes with the movie)
Supper: few mouth of carrot cake n a pc of chicken

3rd March 2011

Yoohoo... I'm back..

Time to collect my new specs... but Wan Ting called to inform me that its not ready... oh man!

Nothing special happen today.. =)

BF: Cereal with strawberries
Lunch: Luncheon Meat sandwich & Mr Bean beancurd
Dinner: 1/2 bowl of rice with fish, doufu & Veg

Now am trying hard to cut down.. so officially inform my mil not to cook my dinner on Mon, Wed & Fri... coz I planned to go exercise...

Jia you!

This marks the start of my battle with the evil weight!

2nd March 2011

After finding out who is the girl who manages to shed off so much weight... It really inspires me to lose some weight. After all, my new darling colleague often goes gym and this motivates me too...

Tada! I'd finally move my butt and start the ball rolling... Actually I started eating light for the pass 2 weeks le.. but its not enough.

Made my 'virgin' appt with Contours Express.. and went for trial..

BF: Salad
Lunch: Homecooked food; chicken wings & rice & veg
Dinner: Homecooked food

Activity: 1/2 Gymming